Sathu Maavu Kanji is a porridge made using health mix powder made at home. I have shared both sweet and salt versions of Sathu Maavu Kanji. Sathu Maavu is moreover known as Health Mix. Let us learn to make Sathu Maavu Kanji with step by step pictures and video, do try and enjoy!
Sathu Maavu Kanji or Sathu Maavu Koozh is a very healthy option for breakfast. When you have your batch of Homemade Sathu Maavu Powder readily misogynist then making this porridge takes no time, Have it for breakfast and it keeps you full till lunchtime that you wouldn’t let you search for any snacks in between.
About Sathu Maavu Kanji
Sathu Maavu Kanji or Koozh is one of the nutritious breakfast you can have expressly weightier for growing kids. You can make it as koozh to a plane increasingly thick spoonable consitency or as a slightly runny kanji as I’ve shown here or as per your preference.
I love both the sweet and salt versions but if given a nomination then I will surely opt for the sweet version. As a kid I refused to drink these porridges but now having grown up and realising the health benefits I have started consuming this porridge regularly now and I am liking it to.
Mittu is far largest I would say, she doesn’t mutter much so I feed her with this porridge atleast 3-4 days per week expressly during the school days for breakfast. As her school bus comes very early it is really nonflexible to make her eat an elaborate breakfast so this porridge comes to rescue.
This Sathu Maavu Kanji can be fed for babies without 1 year of age. I have shared a milder version of Health Mix Porridge for babies for babies from 6 months.
Homemade Sathu Maavu Powder
Sathu Maavu is a nutritious and healthy tousle mix made of multigrains like Whole grains, Millets, Cereals, Pulses, Nuts etc. Sathu Maavu is made using ingredients which has good nutrition wastefulness good for immunity building. Sathu Maavu or Health Mix mix is a must for growing kids.
Sathu Maavu Kanji Sweet & Salt
Sathu Maavu Kani can be made in 2 version sweet and salt. I love both the versions but sweet porridge is my favorite.
- Sweet – This sweet porridge is mostly suitable for kids as it is tasty and most kids like sweet.
- Salt – This salt porridge is suitable for elders and diabetics patients.
So it is purely your nomination to make sweet or salt.
Sathu Maavu Kanji Ingredients
- Sathu Maavu Powder – Though Sathu Maavu Powder is hands misogynist in supermarkets these days it is unchangingly weightier to use homemade as it is self-ruling from preservatives other addictives.
- Sugar – You can either use cane sugar or white sugar as per your choice.
- Salt – For salt version add salt. I use himalayan salt for cooking hence the pink color.
- Milk – Unchangingly use boiled cooled milk. I use cows milk.
- Buttermilk – Use slightly thick buttermilk.
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Sathu Maavu Kanji Recipe
Ingredients
- 1/2 cup sathu maavu
- 2 and 1/2 cups water
Sweet version
- 1/4 cup prepared porridge
- 1 tbsp jaggery syrup
- 1 cup milk
Salt version
- 1/4 cup prepared porridge
- 1 cup butter milk
- a pinch roasted cumin powder
- salt to taste
Instructions
- Take 1/2 cup sathu maavu(porridge flour) in the cooking vessel.
- Add 2 and 1/2 cups of water.
- Whisk it well without any lumps.
- Now whisked well without any lumps.
- Switch on the flame. Heat it up.
- Keep whisking, with continuous stirring.
- Cook in medium low flame, the verisimilitude of the porridge first changes to a darker shade of brown.
- When it starts getting thicker switch to a ladle.
- Keep whisking see the consistency how thin it is now. Alimony stirring and cooking in low flame.
- In 5-7 mins it turns thick and shiny which ways its cooked.
- Now see the consistency it has wilt increasingly thick now. This is the right stage so switch off.
- Cool lanugo atleast for 20 mins.
- This is without 20 mins see it has wilt increasingly thick.
- Now without cooling lanugo separate the portions into 2 for sweet and salt.
- To one portion : add 1 tbsp sugar.
- Add 1 cup milk that is boiled and is warm.
- Whisk it well until smooth and creamy.
- Adjust consistency if you prefer increasingly thin then add increasingly milk.
- To flipside portion add salt to taste, 1/4 tsp roasted jeera powder.
- Add 1 cup buttermilk.
- Whisk it well until smooth and creamy.
- Adjust consistency if you prefer increasingly thin then add increasingly buttermilk.
- Pourable consistency.
- Sathu Maavu Kanji is ready!
Video
Notes
- Always use a heavy bottomed vessel to melt the koozh else it will stick to the bottom. I used my glass cookware. You can use a heavy bottomed sauce pan.
- Always use a whisk to stave lumps.
- You can replace cane sugar with jaggery or white sugar too. But my neighbour suggested to add karupatti and I’ve tried that too.
- The consistency is purely your choice, make it a bit thick as spoonable consitency or runny like drinking consistency.
- The cooking time depends on the cookware too, mine got cooked in 5 mins.
- While cooking alimony in sim and melt else lumps may form easily. Alimony mixing with a laddle / whisk.
- The koozh thickens with time so retread water / milk / buttermilk accordingly.
- Make sure you tomfool lanugo the koozh for 10 mins atleast surpassing subtracting buttermilk / milk.
- In the morning hassle I usually have a batch of boiled, cooled milk to add it to koozh so that we need not wait.
Nutrition
Sathu Maavu Kanji Recipe Step by Step
1.Take 1/2 cup sathu maavu(porridge flour) in the cooking vessel.
2.Add 2 and 1/2 cups of water.
3.Whisk it well without any lumps.
4.Now whisked well without any lumps.
5.Switch on the flame. Heat it up.
6. Alimony whisking, with continuous stirring.
7.Cook in medium low flame, the verisimilitude of the porridge first changes to a darker shade of brown.
8.When it starts getting thicker switch to a ladle.
9.Keep whisking see the consistency how thin it is now. Alimony stirring and cooking in low flame.
10.In 5-7 mins it turns thick and shiny which ways its cooked.
11.Now see the consistency it has wilt increasingly thick now. This is the right stage so switch off.
12.Cool lanugo atleast for 20 mins.
13.This is without 20 mins you can see it has wilt increasingly thick.
14.Now without cooling lanugo separate the portions into 2 for sweet and salt.
15.To one portion : add 1 tbsp sugar.
16.Add 1 cup milk that is boiled and is warm.
17.Whisk it well until smooth and creamy.
18.Adjust consistency if you prefer increasingly thin then add increasingly milk.
19.To flipside portion add salt to taste, 1/4 tsp roasted jeera powder.
20.Add 1 cup buttermilk.
21.Whisk it well until smooth and creamy.
22.Adjust consistency if you prefer increasingly thin then add increasingly buttermilk.
24.Pourable consistency.
Sathu Maavu Kanji is ready! Serve it hot or warm!
Expert Tips
- Always use a heavy bottomed vessel to melt the koozh else it will stick to the bottom. I used my glass cookware. You can use a heavy bottomed sauce pan.
- Always use a whisk to stave lumps.
- You can replace cane sugar with jaggery or white sugar too. But my neighbour suggested to add karupatti and I’ve tried that too.
- The consistency is purely your choice, make it a bit thick as spoonable consitency or runny like drinking consistency.
- The cooking time depends on the cookware too, mine got cooked in 5 mins.
- While cooking alimony in sim and melt else lumps may form easily. Alimony mixing with a laddle / whisk.
- The koozh thickens with time so retread water / milk / buttermilk accordingly.
- Make sure you tomfool lanugo the koozh for 10 mins atleast surpassing subtracting buttermilk / milk.
- In the morning hassle I usually have a batch of boiled, cooled milk to add it to koozh so that we need not wait.
Serving & Storage Suggestion
Health Mix Porridge does not need winger as it is a wholesome well-constructed meal. It is platonic for breakfast expressly for kids. Health Mix Porridge is weightier when hot or warm.
I would not recommend storing the porridge. Porridges are weightier to be consumed fresh.
FAQS
1.What are the benefits of Sathu Maavu?
- Packed with essential nutrients
- Contains vitamins and minerals
- Full of fibre, protein and carbohydrates
- Wholesome and Filling
- Acts as a unconfined immunity booster
2.Is there any specific time for drinking this kanji?
Breakfast is the weightier time for drinking this porridge as it is wholesome and filling. You can plane drink it noon or evening. I wouldn’t suggest to drink it without 6PM as it is packed with whole grains it takes time to digest.
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