Whether you’re a first-time mum or a pro in the wordage room, these prenatal (also tabbed antenatal) classes can help you prepare for a positive birthing experience
When you find out you’re pregnant, millions of questions run through your mind, expressly if you’re a newbie. What supplies can I eat? How much weight am I supposed to gain? The list goes on! Knowing what to expect when you’re expecting is essential for any new mama and papa, whether it be at the whence or end of the journey. It might be weird going when into a classroom setting, but don’t fall unconsciousness during these prenatal classes in Singapore considering there are lots of new things to learn! Plus as antenatal classes are often designed to group you with others giving lineage virtually the same time – they are often the weightier way to meet new mama friends with babies the same age!
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Mother and Child
Celebrating their 25th year of supporting expectant and new parents in Singapore, Mother & Child’s popular antenatal Childbirth Preparation course is skilfully designed with practical information to prepare you surpassing the lineage of your baby. Over the undertow of four 2.5-hour classes, their highly experienced Midwives and Childbirth educators will impart their wisdom on topics including labour, birth, feeding, and newborn care, ensuring parents-to-be finger well-appointed and confident in their lineage process. Classes are relaxed, interactive, and limited in size to provide plenty of personal attention. As a bonus, Mother & Child’s prenatal packages moreover include complimentary services, special discounts, and a very useful Active Lineage matriculation to help prepare your soul for labour. You will come out of the prenatal undertow feeling confident well-nigh making informed choices well-nigh the kind of lineage wits you want – plus you’ll have a new seated network of parent friends! Mother & Child suggests that you start your first session virtually your 30th week of pregnancy, and well-constructed the undertow well-nigh a month surpassing your expected wordage date. They offer a hypnobirthing class, too!
Mother and Child, Tanglin Hub, #03-11 Tanglin Mall, 163 Tanglin Road, Singapore 247933, Tel: ( 65) 6836 0063 info@motherandchild.com.sg
Beloved Bumps
Beloved Bumps is much-loved by expats and global locals as it’s run by a team of midwives and health professionals from the UK, France and Australia. The four-week prenatal classes undertow is highly rated by mums AND dads and prides itself on stuff interactive, backed by the latest research and, most importantly, unbiased. There’s no judgement – regardless of whether you plan to breastfeed or bottle-feed, have a water lineage or C-section – the goal is for both you and your partner to walk yonder feeling prepared and worldly-wise to make informed choices. But what makes Minion Bumps so popular, is the social activities that help you build meaningful friendships with other couples on the same journey. Included in the prenatal classes are a matriculation WhatsApp group, stage night dinner, and a ladies lunch. Read the Google reviews from their most recent couples! As well as their prenatal classes there are a range of matriculation options for both pre and postnatal, which ways you’ll have a support network at each stage of your parenting journey!
Beloved Bumps, 46 Kim Yam Rd, #03-05, The Herencia, Singapore 239351, info@belovedbumps.sg, Tel: ( 65) 8809 8623
Bump Lineage & Beyond
Bump Lineage & Beyond understands the struggles of pregnant mommas who find it nonflexible to sit through long hours of antenatal lessons. That’s why their Antenatal Undertow can be washed-up online in the repletion of your own home, with lifetime wangle included in their packages. The team understands that parents may forget what they have learnt, and that’s why parents can do repeat prenatal or post-natal courses. Periodically, existing members will moreover get wangle to new relevant modules. You can expect live calls so you can get to know the polity and ask questions, too. The Bump to Lineage modules are taught by experts and the topics are extensive; these range from victual and mother care, to postpartum nutrition and plane a module devoted to teaching daddies and mommies on how to plan an constructive caring schedule. It helps parents intrust quality time for the victual and much-needed self-care time for parents in the first 30 days of their new journey. Bump Lineage & Beyond moreover has a unconfined selection of pre and postnatal vendors that are offering special deals and discounts so you can get a good headstart on parenthood. You’ll find everything you need on the Partners’ page upon signing up.
How much: US$227 for lifetime membership access.
Bump Lineage & Beyond, hello@bumpbirthbeyond.co
Empowa
Kathy of Empowa is a certified doula who offers personalised guidance for mums-to-be and new mums. You can start with a self-ruling discovery undeniability to let her know what you’re keen on learning surpassing you pop, or sign up for a postnatal package so she can be on hand for any emergencies once you have your baby! Whether you segregate to do an online parenting matriculation or prenatal consultation to learn the basics, Kathy unchangingly starts by hearing parents out on their concerns surpassing giving uncontrived translating you can put into action.
How much: From $30 for an online parenting class.
Empowa, kathy@empowa.sg, Tel: ( 65) 9295 1035
Four Trimesters
What makes FourTrimesters stand out is their doula service aka professional labour assistants who can help provide continuous support and superintendency for parents prenatally, during labour and birth. It’s like having your own birthing guru, unchangingly on undeniability when you need help or have questions. If you would like to explore variegated birthing options, like water lineage and home birth, or want to learn well-nigh hypnobirthing techniques and labour exercises, they have classes for you to trammels out. With a very comprehensive website, you will be well informed surpassing you need to decide on which matriculation weightier suits your situation.
How much: Antenatal Group classes: $995/6 classes
Four Trimesters, iwantagoodbirth@fourtrimesters.com, Tel: ( 65) 9664 4565
ParentLink
If you’re looking for a one-stop shop that tends to all possible prenatal needs, you don’t have to squint any further. ParentLink provides classes from childbirth methods, hypnobirthing, parenting to understanding your baby. The Well-constructed Parenting Package is $810 per couple and includes a first aid course, victual language undertow and five sessions of parenting skills.
How much: $810/3 courses (per couple)
ParentLink, 18 Hougang Avenue 3, Singapore 530018, Tel: ( 65) 9012 0071
Gleneagles ParentCraft prenatal classes
True or false: Rush to the hospital once you finger contractions. FALSE! To know when the towardly time is to pack your tons and soupcon out the door, you should sign up for Gleneagles’ ParentCraft prenatal classes. They have a Childbirth Education programme, personalised programme and a self-ruling victual weaning session, all run by lactation consultants and midwives experienced in childbirth education. Once you’re enrolled, you are given wangle to phone support from their staff at any time. Remember to bring a notebook to the class, you will be bombarded with valuable information.
Gleneagles, 6A Napier Road, Singapore, 258500, Tel: ( 65) 6473 7222
KK Women’s and Children’s Hospital antenatal programme
KKH’s Antenatal Programme provides a holistic overview of what to expect when you’re expecting and answers all the how-to’s that are wavy virtually in your head. The prenatal classes are conducted by specialised healthcare professionals so they will share real-life relatable experiences with you. Topics covered include labour and delivery, breastfeeding and newborn superintendency and it is recommended that you start the programme without week 16. You may segregate to sign up for either a 4-week undertow or a 1-day Intensive course. Participants will moreover get to attend a complimentary ‘Nurturing Your Child’ talk as part of the programme. They cap the classes at 12 couples, so spots can fill up fast.
KK Women’s and Children’s Hospital, 100 Bukit Timah Road, Singapore 229899, Tel: ( 65) 6394 1268
Mount Elizabeth Hospital one-on-one prenatal matriculation programme
If you want a increasingly intimate and private learning session, Mount Elizabeth Hospital has a one-on-one prenatal matriculation programme suited for your specific needs. Some things they’ll touch on include having the right posture, zoetic and pushing techniques for labour, and exercises to relieve muscles unauthentic from stuff preggers. The Group Antenatal Programme has a increasingly unstipulated approach, with a total of seven lessons planned to teach you well-nigh pregnancy nutrition to exercise to the wordage process.
Mount Elizabeth Hospital, 3 Mount Elizabeth, Singapore 228510, Tel: ( 65) 6737 2666
National University Hospital (NUH) antenatal programme
NUH’s Antenatal Programme is misogynist for those mamas who can’t wait to jump on the parent wagon and want to start without the 12th week. With a total of eight sessions, you will learn everything you need to know well-nigh prenatal care, as well as postnatal care. They know not every mama will be worldly-wise to go consecutively for eight weeks, so it is perfect that they offer an express matriculation option. You only have to go in for two weeks and proceeds just as much knowledge as you would in eight (except the matriculation well-nigh infant feeding).
National University Hospital, 5 Lower Kent Ridge Road, Singapore 119074, Tel: ( 65) 6779 5555,
Parkway East Hospital antenatal classes
Being worldly-wise to say that you’re eating for two may be a manna and a curse. But try not to take this privilege too far and stuff your squatter twice as much too often. The Antenatal Matriculation Programme at Parkway East will teach you well-nigh eating nutritiously for two, consuming the right vitamins and minerals. Three exercise sessions are included to alimony your soul in optimal condition in prep for the delivery.
Parkway East Hospital, 321 Joo Chiat Place, Singapore 427990, Tel: ( 65) 6344 7588,
Raffles Hospital seven-lesson antenatal programme
Grab your partner and sign up for Raffles Hospital’s seven-lesson Antenatal Programme held every Tuesday evening. You can uncork once you reach your 12th week of pregnancy and anything you need to know well-nigh once your newborn arrives will be addressed too. If you are a veteran mama who just needs a little refresher on breastfeeding or pain relief options during labour, you can opt for two to four lessons. What may work for your first may not work for your second!
How much: $328 for a full day class
Raffles Hospital, 585 North Bridge Road, Singapore 188770, Tel: ( 65) 6311 1222, www.rafflesmedicalgroup.com
Thomson Victual Childbirth education course
The Childbirth Education Undertow offered at Thomson Medical Centre consists of zoom lessons and practical lessons based on physical and mental preparation, all the way to hands-on victual superintendency for postnatal periods. One of the things that people love well-nigh this programme is the endangerment to speak with a doctor considering words that come out of a professional are unchangingly ten times increasingly reassuring. Be ready to start without week 20!
How much: $314/couple on weekdays and $349/couple on weekends and public holidays
Thomson Baby, 1 Thomson Road Singapore 300001, Tel: ( 65) 6511 1183 / 6350 884
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