Health Mix Pancakes | Sathu Maavu Pancakes

Health Mix Pancakes are a tastier version of health mix and a healthier version of pancakes. Health Mix Pancakes are made by replacing half of flour with health mix in the regular making of pancakes. Health Mix Pancakes drizzled with honey or maple syrup is a kicks for the family without missing the regular pancakes.

Health Mix Pancakes is a unconfined unorganized to the health mix porridge and kids will love it for sure. If your kids love pancakes then this a must try for a healthier alternate. These Health Mix Pancakes are not only tasty but moreover healthy.

About Health Mix Pancakes

Sathu Maavu Or Health Mix is a nutritious and healthy tousle mix made of multigrains like Whole grains, Millets, Cereals, Pulses, Nuts etc. Sathu Maavu is used for making porridges but I wanted to try alternates for kids to enjoy and hence these healthy pancakes.

These pancakes are healthy as there is no white sugar, white flour and plane sultry soda is very less. I have not used sultry powder for this recipe to alimony it simple. This recipe is without eggs and with wheat flour do try it out and enjoy. Do you have kids who are not fond of porridge then you should definitely try this.

Sathu Maavu or Health Mix is so filling for breakfast so do try to include it in your kids breakfast often. I have shared a vital version of pancakes you can altger it as per your taste. Trammels variations section for increasingly ideas.

I always squint for alternates for porridge recipes as both my kids are not very fond of it, atleast mittu will have it twice a week but this boy its really tough to feed him any porridge, infact he calls payasam / kheer as porridge. But as he loves whole grains and pulses and takes it in the form of sundal, I don’t gravity him with porridges. I doubt he had lots of victual supplies porridge that he has an unpopularity to the texture now, am sure he might like it in few years till then am going in for alternates like this.

Health Mix Pancakes Ingredients

• Flour – I have used equal value of wheat flour with health mix powder. I used homemade wheat flour.
• Health Mix – I used homemade sathu maavu or health mix.
• Milk – Boiled cooled milk should be added, do not add raw milk. I used cows milk you can use any milk.
• Sugar – I have used cane sugar you can replace it with brown sugar or coconut sugar regular white sugar too.
• Baking Soda – Sultry soda is widow but a very less measure. Sultry soda helps in making the pancakes soft and requite a porous texture.
• Butter – Butter is widow for making the pancakes non sticky and moreover gives a unconfined taste and flavour.
• Salt – Salt is widow for a wastefulness and to life up the sweetness.

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Health Mix Pancakes Step by Step

1.To a mixing trencher add 1/2 cup wheat flour, 1/2 cup health mix, 4 tsp cane sugar, 1 tsp butter, a pinch salt, 1/4 tsp sultry soda.

2.Using a whisk mix this well first.

3.Now add 1 cup milk to it.

4.Whisk well to form a thick batter.

5.Add water little by little.

6.Whisk well without any lumps.

7.The thrash should be flowing without any lumps, retread water accordingly.

8.See the consistency slightly thick but flowing.

9.I used my 1/3 cup measure to scoop out the batter. You can use any deep curved ladle for this.

10.Heat dosa tawa, trammels by splashing water over it. There should be frothing seeming with a summery shh sound then the dosa tawa is ready. Slightly spread butter over the tawa.

11.Pour on the preheated dosa tawa, do not spread. Alimony the flame in low.

12.Bubbles will start appearing.

13.See the frothing are seen.

14.Cook covered for 1-2 minutes or until the top looks cooked.

15.Open and flip over. Cook for flipside 1-2 minutes.

16.Flip over and your healthy pancakes are ready!

Health Mix pancakes are ready.

Expert Tips

• The tawa temperature is very important. If it becomes too hot, sprinkle water wipe off with a reticulum then proceed.
• Also each time trammels the tawa temperature surpassing subtracting the batter. When you splash water you ashould hear a summery shh sound not a sharp one.Maintaining the tawa temperature is very important to get perfect pancakes.
• I did not add cardamom powder as the homemade health mix once had it and was aromatic.
• You can use homemade sathu maavu mix or buy a good one from supermarket and use it.
• These pancakes are not fluffier as the regular pancakes as these are made with wheat flour and health mix powder, moreover there is no sultry powder in the recipe but still tastes so good..soft and tasty. Do try and you will thank me later.

Variations

• You can add 1/4 tsp vanilla essence or butterscotch essence for a variegated flavour.
• Instead of wheat flour you can use multigrain atta too.
• Add 1 tbsp coco powder for a chocolate pancake version.
• You can mash and add 1 small comic to make comic pancakes.
• Add 1/4 tsp sultry powder to get increasingly fluffy pancakes.
• Add 2 tbsp choco fries in the thrash or while serving.
• Serve with honey or maple syrup.

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