Whether you’re a first-time mum or are a pro in the wordage room, these prenatal (also tabbed antenatal) classes can help you out when your due stage arrives
When you find out youâ€™re pregnant, millions of questions run through your mind, expressly if youâ€™re a newbie. What supplies can I eat? How much weight am I supposed to gain? The list goes on! Knowing what to expect when youâ€™re expecting is essential for any new mama and papa, whether it be at the whence or end of the journey. It might be weird going when into a classroom setting, but donâ€™t fall unconsciousness during these prenatal classes in Singapore considering there are lots of new things to learn! Plus as antenatal classes are often designed to group you with others giving lineage virtually the same time – they are often the weightier way to meet new mama friends with bubs the same age!
Mother and Child
Celebrating their 25th year of supporting expectant and new parents in Singapore, Mother & Childâ€™s popular antenatal Childbirth Preparation course is skilfully designed with practical information to prepare you surpassing the lineage of your baby. Over the undertow of four 2.5-hour classes, their highly experienced Midwives and Childbirth educators will impart their wisdom on topics including labour, birth, feeding, and newborn care, ensuring parents-to-be finger well-appointed and confident in their lineage process. Classes are relaxed, interactive, and limited in size to provide plenty of personal attention. As a bonus, Mother & Childâ€™s prenatal packages moreover include complimentary services, special discounts, and a very useful Active Lineage matriculation to help prepare your soul for labour. You will come out of the undertow feeling confident well-nigh making informed choices well-nigh the kind of lineage wits you want â€“ plus youâ€™ll have a new seated network of parent friends! Mother & Child suggests that you start your first session virtually your 30th week of pregnancy, and well-constructed the undertow well-nigh a month surpassing your expected wordage date. They offer a hypnobirthing class, too!
The favourite of expats and global locals, Minion Bumps is run by a team of midwives and health professionals from the UK, France and Australia. The four-week prenatal classes undertow is highly rated by mums AND dads and prides itself on stuff interactive, backed by the latest research and, most importantly, unbiased. Thereâ€™s no judgement â€“ regardless of whether you plan to breastfeed or bottle-feed, have a water lineage or C-section â€“ the goal is for both you and your partner to walk yonder feeling prepared. But what makes Minion Bumps so popular, is the activities that help you build meaningful friendships with other couples on the same journey. In wing to the prenatal classes, you have a matriculation WhatsApp group, stage night, ladies lunch and postnatal reunion with your classmates. Read the Google reviews from their most recent couples! There is a range of matriculation options, as well as A LOT of pre and postnatal services, which ways you’ll have a support network at each stage!
If youâ€™re looking for a one-stop-shop that tends to all possible prenatal needs, you donâ€™t have to squint any further. ParentLink provides classes from childbirth methods, hypnobirthing, parenting to understanding your baby. The Well-constructed Parenting Package is $810 per couple and includes a first aid course, victual language undertow and five sessions of parenting skills.
How much: $810/3 courses (per couple)
ParentLink, 18 Hougang Avenue 3, Singapore 530018, Tel: ( 65) 9012 0071,www.parentlink.com.sg
What makes FourTrimesters stand out is their doula service aka professional labour assistants who can help provide continuous support and superintendency for parents prenatally, during labour and birth. Itâ€™s like having your own birthing guru, unchangingly on undeniability when you need help or have questions. If you would like to explore variegated birthing options, like water lineage and home birth, or want to learn well-nigh hypnobirthing techniques and labour exercises, they have classes for you to trammels out. With a very comprehensive website, you will be well informed surpassing you need to decide on which matriculation weightier suits your situation.
How much: Antenatal Group classes: $995/6 classes
FourTrimesters, 33 Taman Warna, Singapore 276369, Tel: ( 65) 9475 1585, www.fourtrimesters.com
Bump Lineage & Beyond
Bump Lineage & Beyond understands the struggles of pregnant mommas who find it nonflexible to sit through long hours of lessons. That’s why their Antenatal undertow can be washed-up online in the repletion of your own home, with lifetime wangle included in their packages. The team understands that parents may forget what they have learnt, and that’s why parents can do repeat courses. Periodically, existing members will moreover get wangle to new relevant modules. You can expect live calls so you can get to know the polity and ask questions, too. The Bump to Lineage modules are taught by experts and the topics are extensive; these range from victual and mother care, postpartum- nutrition and plane a module devoted to teaching daddies & mommies on how to plan an constructive caring schedule. It helps parents intrust quality time for the victual and much-needed self-care time for parents in the first 30 days of their new journey. Bump Lineage & Beyond moreover has a unconfined selection of pre and postnatal vendors that are offering special deals and discounts so you can get a good headstart on parenthood. You’ll find everything you need on the Partners’ page upon signing up.
How much: $197 for lifetime membership access.
The Childbirth Education Undertow offered at Thomson Medical Centre consists of zoom lessons and practical lessons based on physical and mental preparation, all the way to hands-on victual superintendency for postnatal periods. One of the things that people love well-nigh this programme is the endangerment to speak with a doctor considering words that come out of a professional are unchangingly ten times increasingly reassuring. Be ready to start without week 20!
How much: $299
Thomson Baby, 1 Thomson Road Singapore 300001, Tel: ( 65) 6511 1183 / 6350 8848, www.thomsonmedical.com
True or false: Rush to the hospital once you finger contractions. FALSE! To know when the towardly time is to pack your tons and soupcon out the door, you should sign up for Gleneagles’ ParentCraft prenatal classes. They have a Childbirth Education programme, personalised programme and a self-ruling victual weaning session, all run by lactation consultants and midwives experienced in childbirth education. Once you’re enrolled, you are given wangle to phone support from their staff at any time. Remember to bring a notebook to the class, you will be bombarded with valuable information.
Gleneagles, 6A Napier Road, Singapore, 258500, Tel: ( 65) 6473 7222, www.gleneagles.com.sg
KKH Womenâ€™s and Childrenâ€™s Hospital
Divided into three parts, KKH’s Antenatal Programme provides a holistic overview of what to expect when youâ€™re expecting and answers all the how-toâ€™s that are wavy virtually in your head. All the trainers are current practitioners, so they will share real-life relatable experiences with you. They recommend you start the first part of the programme during week 16, then youâ€™ll move into part two, which talks well-nigh labour and childbirth. The first two parts are a total of eight sessions, each one and a half hours long, and ending with part three, which is one three-hour session. They cap the classes at 12 couples, so spots can fill up fast.
KKH Womenâ€™s and Childrenâ€™s Hospital, 100 Bukit Timah Road, Singapore 229899, Tel: ( 65) 6225 5554, www.kkh.com.sg
Mount Elizabeth Hospital
If you want a increasingly intimate and private learning session, Mount Elizabeth Hospital has a one-on-one prenatal matriculation programme suited for your specific needs. Some things theyâ€™ll touch on include having the right posture, zoetic and pushing techniques for labour, and exercises to relieve muscles unauthentic from stuff preggers. The Group Antenatal Programme has a increasingly unstipulated approach, with a total of seven lessons planned to teach you well-nigh pregnancy nutrition to exercise to the wordage process. Sign up for a programme and stave as many â€śWhat do I do?!?!â€ť moments when your victual gets here.
How much: One-to-one: $250; Group Antenatal Programme: $200
Mount Elizabeth Hospital, 3 Mount Elizabeth, Singapore 228510, Tel: ( 65) 6737 2666, www.mountelizabeth.com.sg
Parkway East Hospital
Being worldly-wise to say that youâ€™re eating for two may be a manna and a curse. But try not to take this privilege too far and stuff your squatter twice as much too often. The Antenatal Matriculation Programme at Parkway East will teach you well-nigh eating nutritiously for two, consuming the right vitamins and minerals, and how not to pack on unnecessary weight. Three exercise sessions are included to alimony your soul in optimal condition in prep for the delivery.
Parkway East Hospital, 321 Joo Chiat Place, Singapore 427990, Tel: ( 65) 6344 7588, www.parkwayeast.com.sg
National University Hospital (NUH)
Any eager beavers in the house? NUH‘s Antenatal Programme is misogynist for those mamas who canâ€™t wait to jump on the parent wagon and want to start without the 12th week. With a total of eight sessions, you will learn everything you need to know well-nigh prenatal care, as well as postnatal care. They know not every mama will be worldly-wise to go consecutively for eight weeks, so it is perfect that they offer an express matriculation option. You only have to go in for two weeks and proceeds just as much knowledge as you would in eight (except the matriculation well-nigh infant feeding).
How much: Normal class: $214 (NUH patient), $246.10 (non-NUH patient); Express class: $160 (NUH patient), $192.60 (non-NUH patient)
National University Hospital, 5 Lower Kent Ridge Road, Singapore 119074, Tel: ( 65) 6779 5555, www.nuhgynae.com.sg
Grab your partner withal and sign up for Raffles Hospital’s seven-lesson Antenatal Programme held every Tuesday evening. You can uncork once you reach your 12th week of pregnancy and anything you need to know well-nigh once your newborn arrives will be addressed too. If you are a veteran mama who just needs a little refresher on breastfeeding or pain relief options during labour, you can opt for two to four lessons. What may work for your first may not work for your second!
How much: Antenatal Programme (full): $268/couple; 2-lessons: $98; 3-lessons: $138; 4-lessons: $168
Raffles Hospital, 585 North Bridge Road, Singapore 188770, Tel: ( 65) 6311 1222, www.rafflesmedicalgroup.com